September Cardio Playlist

In honor of my daughter’s September birthday, I’m dedicating this month’s cardio playlist to those songs released during the decade in which she was born.  Some call the 90′s a horrible period for pop music; others say it may be too soon to tell.  Here’s a list of my favorite ’90s music that makes me jump with glee – those are the types of songs I need to keep me going during cardio.

Also, check out my previous playlists HERE!

I used to make my playlists with these!

90′s Music Cardio Playlist

“Love Will Never Do Without You” by Janet Jackson – I danced to this when I was pregnant. This song always makes me think of very happy times.  (It’s also a good one to start with because the distinct beat is not too fast).

“Vogue” by Madonna – It always lifts my spirits when I hear it.  I imagine myself running down the runway as I’m on the treadmill!

“Kiss from a Rose” by Seal (Kicks from a Rhodes version) – This is great for interval training because it gets fasters and slower and faster again.

“Magic Carpet Ride” by Philip Steir featuring Steppenwolf – This is a fabulous, knock-you-out-of-your seat version song.

“Fire Up the Shoesaw” by Lionrock – I used to play this SO loudly in my car – the perfect cruising soundtrack makes for the perfect cardio motivator.

“Little Bird” by Annie Lennox (Todd’s 7″ of #1 version) – I liked the original back then and love this hip dance version now – gets my heart pumping!

“Young Hearts Run Free” by Kym Mazelle (Ballroom Version) – If this song doesn’t get you moving, nothing will.

“It’s Gonna Be a Lovely Day” by S.O.U.L. S.Y.S.T.E.M. – I’ve always loved the happy tone of this song . . . it’s a positive tempo to begin the slower, last wind of cardio.

“The Beginning of the Partnership” by Stephen Warbeck – This is one of my favorite compositions of all time.  It’s only about 1 ½ minutes long, but it’s an absolute beautiful instrumental that makes me cry and gives me chills at the same time.  It’s beautiful and the perfect, peaceful cool down.

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