Super six steps teachers and other busy professionals can take to maintain a healthy diet while working within a busy schedule.
Nutrition fascinates me – we can cure, build, and sculpt ourselves with food. When I retire from the teaching profession, I’m delving into the health/fitness world for sure. Here’s the latest research I discovered. According to MSN Health & Fitness, the key nutrients in certain foods will help you look younger. My only complaint… Continue reading 6 Super Foods To Help You Look Younger
The safe, effective, GUARANTEED way to lose fat!! I followed this diet two years ago and lost 6% body fat and 10 pounds gradually within 9 weeks. A few friends have been asking me about this for some time. Adjust the grams and calories according to your weight. As long as your total calories amounts to 30… Continue reading Eat Clean GUARANTEED Daily Diet
Yesterday was one of those days that flew by – I spent it with a very dear friend of 17 (update, make that 20!) years. We met as next door neighbors when we settled into our new homes. Our girls, just two weeks apart in age, are still best buds and we are close friends… Continue reading Make or Break Your Workout