No matter your shape, size, age, agility, strength – you CAN benefit from even the slightest amount of exercise. I’m about to give my secret away here and reveal the exact exercises I’ve been performing for the past 19 years, exercises that helped me lose 33 pounds within three weeks after my daughter was born,… Continue reading Workout for the Weary
My Tried & True Dos & Don’ts For the Gym!! The gym is a place to release tensions, detoxify, energize and renew. When I walk through the doors of my gym, I immediately feel a sense of relief – it’s my place to unwind while maintaining fitness. I’m very lucky to have met quite a… Continue reading GG’s Gym Etiquette 101
I’ve heard many line openers at the gym but the title to this post particularly sticks out in my mind.It certainly is more creative than “Can I work in with you?” Or these . . . Line Openers at the Gym ·I like your shoes/ Did you get new shoes?/Those are interesting shoes. – (For… Continue reading Diet, Exercise, or Act of God?