Is it Worse to Say Worst?

July 28, 2009 by  
Filed under Grammar, Mini-Lessons

I could write 1,000 mini-lessons and still not cover all of the confusing words in the English language.

Worse vs. Worst

Worse is a comparative.  Use it when comparing two things, just like better only in the negative instead of the positive. This means when comparing two things, one will always be “worse” and not “worst” than the other.

The Worst Idea Ever!!!

The Worst Idea Ever!!!

Example:  Cardio is worse than strength training because it takes longer.

Worst is a superlative.  Think of worst like best, only in the negative. When something is much more terrible than multiple items, it is the “worst” of them all.

Example:  The worst idea is to attempt to lift heavy weights while balancing on a ball.

GG says there may be worst things you could do, but it is worse to not speak at all than to speak incorrectly.

News Flash – No One Can Eat Healthy!

July 23, 2009 by  
Filed under Grammar, Mini-Lessons

A couple of months ago, my brother brought up the question as to the difference between healthy and healthful.  I was on vacation visiting at the time and put it in the back of my mind to think about later.  Writing my most recent post about my favorite snack made me recall that question.  I’m always up for a healthful debate, so here goes:

Are these foods healthy or healthful?!?

Are these foods healthy or healthful?!?

Healthful vs. Healthy

According to the Merriam Webster’s Dictionary, the word healthful means “beneficial to health of body or mind” or contributing to good health.  Healthy means “enjoying the state of good health” or being free of disease.

If we go by these definitions, it makes sense that things are healthful and people are healthy.  Right?  That would mean that all those eat clean diets out there are not healthy.  That would also mean that we can’t eat healthy.  Before you go digging into that ice cream, know this.  We can eat healthful diets.  And, yes, we can engage in healthful eating.  We will be more healthy because of it.   As with many words in our English language, there’s a tricky little inconsistency to keep in mind:  if we are describing food as free of disease, we can refer to it as healthy.  Otherwise, food that is conducive to health is healthful food.

Some have written off the use of the word healthful as trendy; they say just use healthy instead.  Why bother with this?  I say why not use our words correctly?

GG’s examples to help you remember the difference:

I ate a healthy breakfast. (wrongo)

I ate a healthful breakfast.  (correctomundo)

I look healthy today after eating breakfast.  (okey dokey)

I can eat healthy fruits to keep me free from illness. (right on)

Those healthful protein bars look good to me.  (yes sirree)

Confused yet? If so, you’re in good company. I’ve seen these two words used interchangeably all the time. In GG’s opinion, though, it is unhealthful to mix the two.

“The Only Guaranteed Moment is This One”

July 20, 2009 by  
Filed under Fitness, Reviews

That is what one of the instructors at Tri Balance Yoga Studio regularly expresses at the end of my Hot Yoga class.  This statement mirrors one of the philosophies I try to live by – to live life in the moment.  There is no future, there is no past.  The future and the past only exist in our language, not in reality.  The only real moment is the present moment, yet too many people try to live for the future or re-live the past.  In doing so, they miss out on so much.   I wanted to start taking yoga to relax my body and help my mind live in this present.

Yoga offers countless benefits

Yoga offers countless benefits

I discovered Tri Balance Yoga Studio two weeks ago and I can honestly say I’m a better person for it.  As listed on the Tri Balance site, the many benefits of yoga include improved balance, relieved aches and pains, reduced stress, increased body strength, more flexibility, anti-aging effects, improved blood pressure, and more.  Being an avid strength and circuit trainer, I used to write off yoga as a good stretching activity but not much else.  I only wish I realized how wrong I was earlier.  I now believe yoga can accomplish all of those benefits and more.  I personally feel so lithe and light after each class that I’m glowing.  It could have to do with the fact that I literally drip sweat and melt skin during class.  In any event, you CANNOT walk out of Tri Balance in a bad mood.

The first week I joined, I participated in four hot yoga sessions and one fitness Pilates.  The first day I missed a session, I instantly felt it.  The second week (last week), I was unfortunately busier and was only able to partake in two hot yoga sessions.  I missed it terribly.  This week I vow to take five sessions.  Allow me to explain some of the reasons Tri Balance is such a soothing studio . . .

First, the people at Tri Balance – the instructors along with those behind the desk – create a welcoming, individualized environment.  I have had two hot yoga instructors so far and one fitness pilates instructor; all three of these experts constantly walk around the room, either helping to correct our body positions or challenging us to maneuver in more difficult positions.  I have received individual attention every single session as I noticed so has everyone else.   Classes always attract an impressive amount of people but because the room is fairly large, it never feels too cramped to move fully.  The entire studio is impeccably clean.  The women’s bathroom is inviting with extra towels, mats, soaps, etc. ready for members; plus, it always has that fresh just-been-cleaned smell each day.  The studio offers a variety of classes including Hot Yoga, Hot Core Yoga, Fitness Pilates, Ashtanga Yoga, Total Body Conditioning, and Core.  Classes are offered seven days a week.   Prices are very reasonable; and, you don’t have to sign a contract locking you in for a certain time.  Click here for current rates.

Along with the yoga studio, there is a hair stylist, massage therapist, nutritionist, and holistic doctor within the same walls – another attestment to Tri Balance helping the whole person . . . physically and mentally.  The studio also regularly offers workshops to enhance the yoga experience.  For instance, the next workshop is covering Gong Meditation, using our inter-vibratory system to de-stress.

Convinced yet?  Well, if you live, work or visit the northwest suburbs of Chicago, you should give Tri Balance studio a try.  Tell them Grading Girl sent you!  You will not be wasting your time.  People of every size, shape, gender, and age take classes here.  Everyone leaves his or her inhibitions at the door.  Oh, and in case you’re wondering, the room is set at 106° and the lights are very minimal during the hot yoga sessions.  Admittedly, I’ve fallen asleep momentarily after the Namaste because I’m so relaxed by the end.

An added benefit:  Tri Balance offers discounts to police officers, firemen, teachers, military personnel, and nurses.  Of course, they get extra credit from Grading Girl for that one! 🙂

Grading Girl gives Tri Balance Yoga Studio an A for providing the community with a soothing environment for very healthful classes.  The convenient schedule (hot yoga is offered at least four times a day) adds to the high grade.

Watch Out, Jonas Bros!

July 16, 2009 by  
Filed under Music, Reviews

Is he the next rising teen star?

Is he the next rising teen star?

A friend of mine recently sang at the infamous open mic night at BlueBird Cafe in Nashville, TN.  While there, he met many musicians, wanna-bes, producers and agents.  One person that struck a chord was 16-year old Casey Lee Smith who came down from Arizona to sing at the BlueBird.  While my friend claimed Casey was amazing, I was skeptical being that he is 16.

Always looking for the opportunity to review, I paid a visit to Casey’s web site, www.caseyleesmith.com.  The second I clicked on his music, I was touched.  In fact, it’s playing in the background as I blog and four of his songs are already on my ITunes (and I’m a discerning downloader).  Heartfelt lyrics, friendly vocals, and harmonious instruments leave your toes tapping and heart smiling.  Casey’s style is part country, rock, blues all fused into one unique sound.   But don’t let his age fool you – he appeals to teens, adults and everyone in between!  The younger crowd will appreciate his blue-eyed, curly -haired charm and the more mature audience will connect with his spot-on lyrics.

My favorite song is “Losing You,” a song about a broken relationship.  As Casey writes:  “When you’ve screwed up your relationship, there’s nothing to do but point to where the blame belongs. Me.”  “Losing You” is a ballad for anyone who’s felt that regret after a hard-to-get-over break up.  Grading Girl predicts this will be number one on the charts someday soon!!  “Chasin’ Tin Cans” is a fun, raucous, rock song written about, of all things, running barrels.  Any woman, however, will feel empowered singing along to the lyrics “She’s moving like a rocket ship, blood surging through her vains.”  A country “Barracuda” song!  “Never Stood Taller” is a celebratory song about his grandfather being baptized as an adult and proclaims “He never stood taller than when he’s on his knees. He never was stronger than when his head is bowed.”  Very spiritually powerful . . . and what a beautiful subject to write about.  That’s what is amazing about Casey’s songs – the maturity in his lyrics shine through so that we learn something after listening.  His songs help us reflect on our own experiences, misgivings, and triumphs.

According to his site, Casey has been singing and playing instruments at a very early age . . . piano, banjo, guitar are among those he brings to life.  He attends the Arizona Conservatory for Arts and Academics.  It takes dedication, persistence, and discipline to harbor your talent from very young on.   Grading Girl gives Casey Lee Smith an A for remarkable early talent and an undoubtedly bright future.  Sounding this polished at age 16, I dare imagine what he will sound like in a few years.  Casey Lee Smith –  memorize that name.  You’ll be hearing it again.

October 26th update:  Grading Girl just received word that Casey Lee Smith won the Colgate County Showdown.  Now it’s on to Regionals and then Grand Ole Opry, here he comes!   Like I said, “Watch out, Jonas Bros!”

First Lines offer First Impressions

July 15, 2009 by  
Filed under Listing through Life

The first lines of books are profound.  Either they provide a foreshadow of the events to ensue, a poignant statement to digest, a comedic crack to grab attention, or a startling statistic or fact to open with.  Go ahead . . . open to the first pages of some of the books you own and you’ll see.  Even the non-fiction reads seem to offer a fun first line.  Here are just a few examples. . . do you have some?

A Few First Lines in Literature

~ “It was a pleasure to burn.”  Fahrenheit 451

~ “If you really want to hear about it, the first thing you’ll probably want to know is where I was born, and what my lousy childhood was like, and how my parents were occupied and all before they had me, and all that David Copperfield kind of crap, but I don’t feel like going into it, if you want to know the truth.Catcher in the Rye

~ “The way I see it, being dead is not terribly far off from being on a cruise ship.Stiff

~ “Mr. and Mrs. Dursley, of number four, Privet Drive, were proud to say that they were perfectly normal, thank you very much.”  Harry Potter and the Sorcerer’s Stone

~ “I felt like I was trapped in one of those terrifying nightmares, the one where you have to run, run till your lungs burst, but you can’t make your body move fast enough.New Moon

~ “It’s hard to be left behind.” The Time Traveler’s Wife (I can hardly wait until the movie adaptation comes out!!!)

~ “A man’s alter ego is nothing more than his favorite image of himself.” Catch Me if You Can

You get the idea . . . I could go on and on.  Each line is so characteristic of each book’s particular theme.  Each line grabs our attention.  Each line makes us think.

In the book I am currently reading, Jodi Picoult’s Handle with Care, not only is the first line compelling  but the first paragraph carries through the plot’s theme in a poetic way.  Here is GG’s mix of Picoult’s opening words from her book:

Things break all the time.

Glass and dishes and fingernails.

You can break a record, a contract, a dollar.

You can even break the ice.

There are coffee breaks and lunch breaks.

Day breaks, waves break, voices break.

Silence and fever breaks.

Chains can be broken.

Relationships break.

Promises break.

Hearts break.

Things break all the time.

Yes, things do break but that doesn’t have to be a bad thing at all.  When something breaks, we pick up the pieces and create something new! Period.  Looking back at what I typed, I see an ice cream sundae formed by the layout of the words.  Clever that it turned out that way.  See the good in all things.

Stay tuned for a future post in which GG reviews Handle with Care.

Nauseated by the Nauseous

July 5, 2009 by  
Filed under Grammar, Mini-Lessons

Is this doggy nauseous or nauseated???

Is this doggy nauseous or nauseated???

It’s summer but that doesn’t mean Grading Girl doesn’t have time for a mini-lesson!  I can’t help it . . . when I hear a grammar goof, my wheels start spinning.  I was in a boutique the other day and couldn’t help but overhear a fellow patron in the next dressing room exclaim she was nauseous and needed the nearest bathroom.  Apparently, she had a rough pre-4th celebration.  Well, her demise is my opportunity – opportune moment for a mini-lesson, that is!  There is a fine line between these two sick depictions.  I know, I’ve made the same mistake but here’s the real deal, folks.  You can now be grammatically correct even when you’re feeling the need for some sidewalk pizza.  😉

Are you nauseous or nauseated?

Nauseous is an adjective that means causing nausea; sickening; disgusting; sickening to contemplate

Nauseated is a verb that means to feel nausea; become sick; sick at the stomach

Do not, therefore, say “I feel nauseous” unless you are sure you have that ill effect on others! I don’t think the dressing room girl made everyone else around her feel sick – she felt sick from something she did or ate; therefore, she was nauseated.

An example from the brilliant Dr. Seuss:

You nauseate me, Mr. Grinch.
With a nauseous super-naus.
taken from the lyrics of “Mr. Grinch”

GG’s examples:

“That leftover salmon dish is so nauseous that I don’t even want to walk near the kitchen.” (used as an adjective . . . in this case, the salmon dish does have the ill effect on others)

“It nauseates me to look at that disgusting picture.” (used as a verb . . . the picture makes me feel nausea)

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