Fitness for Educators
A teacher’s life is often misunderstood. The illusion of the workday ending mid-afternoon along with summers off is misleading. It underscores the […]
Category: Exercise
workout tips
Top 10 Ways to Boost Your Workout
Happy February! Having a wee bit of trouble keeping up with your new year’s resolutions? No worries – here are some ideas […]
Workout for the Weary
No matter your shape, size, age, agility, strength – you CAN benefit from even the slightest amount of exercise. I’m about to […]
Running for All
Down below is a running program given to me by a colleague who overheard me murmer that I’d like to run continuously for […]
GG’s Gym Etiquette 101
My Tried & True Dos & Don’ts For the Gym!! The gym is a place to release tensions, detoxify, energize and renew. […]
Diet, Exercise, or Act of God?
I’ve heard many line openers at the gym but the title to this post particularly sticks out in my mind.It certainly is […]
- 7 min
Tagged exercise for teachers, fitness for educators, fitness for teachers, mental muscles, physical fitness