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Fitness for Educators
A teacher’s life is often misunderstood. The illusion of the workday ending mid-afternoon along with summers off is misleading. It underscores the […]
workout tips
A teacher’s life is often misunderstood. The illusion of the workday ending mid-afternoon along with summers off is misleading. It underscores the […]
Happy February! Having a wee bit of trouble keeping up with your new year’s resolutions? No worries – here are some ideas […]
No matter your shape, size, age, agility, strength – you CAN benefit from even the slightest amount of exercise. I’m about to […]
Down below is a running program given to me by a colleague who overheard me murmer that I’d like to run continuously for […]
My Tried & True Dos & Don’ts For the Gym!! The gym is a place to release tensions, detoxify, energize and renew. […]
I’ve heard many line openers at the gym but the title to this post particularly sticks out in my mind.It certainly is […]