Workout for the Weary
No matter your shape, size, age, agility, strength – you CAN benefit from even the slightest amount of exercise. I’m about to […]
Tag: Exercise
GG’s Gym Etiquette 101
My Tried & True Dos & Don’ts For the Gym!! The gym is a place to release tensions, detoxify, energize and renew. […]
Diet, Exercise, or Act of God?
I’ve heard many line openers at the gym but the title to this post particularly sticks out in my mind.It certainly is […]
- 4 min
Tagged calf raises, Exercise, most effective exercise, narrow stance squat, postaday2011