Opportunity for Optimism
To open each day, one of the first things I like to do in the morning is turn up the blinds in my home and let natural light shine through. Similarly, when I walk into my classroom in the morning and find the dark curtains closed, I immediately open them for a burst of energy to kickstart the day.
Once I have this natural light streaming in and the energy flowing, there’s one little trick I do to intensify those positive vibes. Almost considered old school with our iPad screens projecting these days, I scribble a handwritten note on the board. It can be a quotation or word of the day, a run-down of the day’s agenda, or a simple “Good Morning.” As messy as my handwriting can be, it’s a surprisingly effective way to lift the spirits.
The act of writing something down – and then reading it – forces our minds to focus on those words and the feelings they create. Try this: write a happy little note or quotation and put it in a place that you’ll see often: on the refrigerator, on a post-it note stuck onto your bathroom mirror, on a scrap paper tucked inside your wallet or purse… Every time your eyes gaze upon that note, make a point to take a moment and really READ the words. Think about what they mean, why you wrote them, and how they make you feel. Take a moment to try this little trick and I bet your lingering winter days will feel a bit warmer. By the same token, tuck a handwritten encouraging word into the belongings of someone you love to discover later in the day and, voilà, you’ve just made his or her day a little brighter.
That’s the power of writing . . .
Here’s something on one of my blackboards at home right now . . .