6 Super Foods To Help You Look Younger

November 30, 2011 by  
Filed under Nutrition Tips, School's Out

 

Nutrition fascinates me – we can cure, build, and sculpt ourselves with food.  When I retire from the teaching profession, I’m delving into the health/fitness world for sure.  Here’s the latest research I discovered.  According to MSN Health & Fitness, the key nutrients in certain foods will help you look younger. My only complaint is I don’t seem to see anything with frosting on the list. 

Latest dietary guideline calls for 5 - 13 servings of fruit and veggies a day!!!

1. Blood oranges. These are full of antioxidants which decrease aging, increase collagen production and thicken the skin.

2. Shellfish. The fatty acids in shellfish nourish the skin, help maintain skin integrity and keep skin cells performing optimally.

3. Dandelion, turnip and mustard greens. Eating these slightly bitter greens has been shown to lessen your sweet tooth.  (GG hint:  to get my daily dose of greens, I blend mustard greens, a freshly squeezed lemon and strawberry egg white protein in a blender.  Green power smoothie without the bitter taste)

4. Oregano, thyme and parsley. If you have puffy bags under your eyes in the morning, you are likely consuming too much sodium. Instead of salt, season your meals with herbs and spices such as oregano, thyme, rosemary, parsley and garlic.

5. Crunchy vegetables. Celery, carrots, string beans and cauliflower contain cellulose, which helps scrub stains from your teeth — giving you a whiter, brighter smile.

6. Almond milk. Doctors say almond milk is a nutritious dairy alternative because of its high levels of magnesium, potassium, manganese, copper, vitamin E, selenium and calcium. Its natural fatty acids will keep your mind sharp, your immune system strong and your skin glowing.

Go for it.  Even if these don’t tickle your fancy at first read, we’re all looking for some form of fountain of youth, right?  Try it.

 

  • Winsor Pilates

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