power foods – 150 delicious recipes with the 38 healthiest ingredients
I purchased this book at the beginning of the summer and experimented in the kitchen throughout the season. Whether you’re a fresh market foodie, a dining diva, or someone who walks the other way when the phrase “eat clean” is mentioned . . . . there’s something in these recipes for even the pickiest of eaters.
The premise of this book is simply the truth: the foods we eat have a GINORMOUS impact on our health, our well being and our mood. Food has incredible power and that’s what makes it so interesting! The editors of the book (also editors of Whole Living magazine) placed 10 “golden rules” at the very beginning of the book (i.e. choose a wide variety of natural, unprocessed foods) that are logical and easy enough to manage on a daily basis. Next the book is organized by the categories I have listed below. Each recipe contains one or more of the “38 healthiest ingredients.” After making and eating these, I’m here to tell you these are the types of recipes that don’t taste as healthful as they are, you know what I mean? If you buy just one new cookbook this season, make it this one and, I promise you, it won’t simply sit on your shelf.
Here are the “38 healthiest ingredients” and how they are divided in the cookbook~
– Eggs, Yogurt, & Fish: Eggs, Yogurt, Sablefish, Rainbow Trout, Wild Alaskan Salmon
Sample Delectable Dishes I Tried and WILL Repeat!:
~ Lemon Cream with Blueberries (This gliiiides down your throat!)
Grading Girl gives power foods 150 delicious recipes with the 38 healthiest ingredients an A+ for downright delicious dishes!!!