Make or Break Your Workout

Yesterday was one of those days that flew by – I spent it with a very dear friend of 17 (update, make that 20!) years.  We met as next door neighbors when we settled into our new homes.  Our girls, just two weeks apart in age, are still best buds and we are close friends forever.  We’ve both since moved and I sometimes really miss those days when we walked into each other’s houses as if they were interchangeable (and it was usually through the back doors), used each other’s yards as our own, and knew we were only steps away from good company and fun laughs.

Much of our lunch conversation yesterday centered on food and nutrition.  She’s as fanatic about working out as I am; I recall those evening bike rides with fondness.  Anyway, she asked me what I eat before and after working out as she’s trying to add more protein to her diet.  I’ve been meaning to post a blog about this because it’s so important yet so many people neglect this part in their workout regime.  Without energy from proper nutrition, exercise will be sluggish and potential results cannot be attained.  By the same token, muscles that just worked so hard will not recover without recovery fuel.

My Favorite Pre-Workout and Post-Workout Snacks!

 

 

PRE-WORKOUT: (within an hour before exercise)

protein + slow-digesting carbs

You need a good source of protein to get your muscles growing.  Slow-digesting carbs gives good energy without the unnecessary fat.  My Muscle & Fitness Hers May/June 2008 magazine says that 20-30 grams of protein and 30-40 grams of slow-digesting carbs is needed. If you’re in a hurry, grab a yogurt and a piece of fruit.  If you have a few moments, here are a couple examples from the magazine that I personally have been using for the past year:

A.

1 scoop whey protein
1 cup skim milk or 1 cup low fat yogurt
1/2 cup All-Bran cereal (GG says this is the world’s most versatile cereal)

OR

B.

1/2 cup whey protein
1/2 cup soy protein
1/2 cup low fat Greek yogurt (GG’s fave is Fage!  Check out my review of it.)

OR

C.

1 scoop whey protein powder
1/2 scoop soy protein powder
2 cups water
3/4 cups rasberries
3/4 cup blueberries (is there such thing as eating too many berries a day???  cause I could pop strawberries, rasberries, blackberries, blueberries, mulberies, goji berries in my mouth aaaallll day)

POSTWORKOUT (within 45 minutes after workout)

protein + fast-digesting carbs

Protein powers our muscles that just worked so hard and the fast carbs boost insulin levels to help that protein get into muscles.  M & F Hers recommends 40 grams of fast-digesting protein and 30-40 grams of fast-digesting carbs.  If you’re in a hurry, just mixing a scoop of protein powder with water is sufficient until your next meal.  If you have a few more moments to prepare something, these are perfect:

A.

1 scoop whey protein
1 cup water
1/2 cup Rice Krispies
1/2 cup mini marshmallows  (confession:  I decided I have to take a break from these because, when I have them in the house, I can’t control myself.  I ate a half of a bag in one sitting the other day.  Ugghhh)

OR

B.

1 scoop whey
1/2 scoop soy protein
2 cups water
1/2 bag 94% fat-free popcorn

OR

C.

1 scoop whey protein powder
1/2 scoop soy protein powder
2 cups water
1 Tbsp. jelly
1 slice white bread (hmmmm)

Post-workout snacks are delish because of the sweet stuff!!!! Ummm, just don’t overdo it like I did with the marshmallows.

Are you hoping or hopeful?

Being hopeful is a good thing.  It is always better to see the glass half full than half empty.  Overusing the word hopefully, on the other hand,  is not such a good thing.

Hope vs. Hopefully 

The word hopefully is an adverb.  An adverb is a word that describes a verb, so hopefully is a word that describes how something is done. Polly Pocket skipped hopefully down the grassy path means that Polly Pocket skipped in a hopeful manner down the path; it describes the way in which she skipped. It’s an active process; in other words, it’s something that we can control.

The adverb hopefully, then, should not be used synonymously with the phrase I hope since hope means a wish or a desire.  Hopefully, he will win the race is incorrect.  I hope he wins the race is the correct way to phrase that.  When we hope, the outcome is out of our control. In other words, it’s a very passive act, and using hopefully for I hope is a grammar error.  And why would we want to be passive and incorrect at the same time?

There is absolutely nothing wrong with hoping; however, we always have more success when we actively pursue things than we do when we wish for the best.  So GG’s advice is to be active and decide to use these words correctly.  🙂

You Guys Can’t Be With Yous Guys

A follower just asked me if “yous guys” is proper English.  This is a great question, considering the amount of colloquial language thrown around carelessly every day.  As the school year creeps upon us, now is the perfect time to clean up our communication skills.

You Guys vs. Yous Guys

Let’s set the record straight away:  Yous guys is improper English.  Do not say it, do not write it, and do not even think it.  The extra ‘s’ is mistakingly added by those who believe there is a plural form of ‘you.’  Unlike numerous other languages, English does not have a plural form of you.  (Incidentally, this is the same mistake made when speaking the phrase ‘y’all.’  Again, there is no need to pluralize you with the word ‘all.’  ‘You’ is the pronoun that refers to one person or to a number of people.  The form never changes.)  If you must use this colloquial phrase, use you guys.

Grading Girl actually doesn’t like to use the phrase at all.  It sounds colloquial and lowers the speaking level.  You guys is commonly used to address multiple people at once. The person speaking the phrase is often angry and upset. The individual often does not know whom or where to direct his/her anger or lecture  so the individual directs it at an often innocent, larger audience.  This is commonly heard in the workplace where one tries to curtail his/her frustrations while maintaining anonymity.

GG’s bottom line:  Try to avoid you guys because of its colloquial connotation but never use yous guys because of its improper form of you.

Thank you to my follower, Lori Lewis, for the question. Keep the grammar questions coming, GG readers. I post a mini-lesson every Tuesday for TeacherTuesday on Twitter!

Is it Worse to Say Worst?

I could write 1,000 mini-lessons and still not cover all of the confusing words in the English language.

Worse vs. Worst

Worse is a comparative.  Use it when comparing two things, just like better only in the negative instead of the positive. This means when comparing two things, one will always be “worse” and not “worst” than the other.

The Worst Idea Ever!!!

Example:  Cardio is worse than strength training because it takes longer.

Worst is a superlative.  Think of worst like best, only in the negative. When something is much more terrible than multiple items, it is the “worst” of them all.

Example:  The worst idea is to attempt to lift heavy weights while balancing on a ball.

GG says there may be worst things you could do, but it is worse to not speak at all than to speak incorrectly.

News Flash – No One Can Eat Healthy!

A couple of months ago, my brother brought up the question as to the difference between healthy and healthful.  I was on vacation visiting at the time and put it in the back of my mind to think about later.  Writing my most recent post about my favorite snack made me recall that question.  I’m always up for a healthful debate, so here goes:

Healthful vs. Healthy

According to the Merriam Webster’s Dictionary, the word healthful means “beneficial to health of body or mind” or contributing to good health.  Healthy means “enjoying the state of good health” or being free of disease.

If we go by these definitions, it makes sense that things are healthful and people are healthy.  Right?  That would mean that all those eat clean diets out there are not healthy.  That would also mean that we can’t eat healthy.  Before you go digging into that ice cream, know this.  We can eat healthful diets.  And, yes, we can engage in healthful eating.  We will be more healthy because of it.   As with many words in our English language, there’s a tricky little inconsistency to keep in mind:  if we are describing food as free of disease, we can refer to it as healthy.  Otherwise, food that is conducive to health is healthful food.

Some have written off the use of the word healthful as trendy; they say just use healthy instead.  Why bother with this?  I say why not use our words correctly?

GG’s examples to help you remember the difference:

I ate a healthy breakfast. (wrongo)

I ate a healthful breakfast.  (correctomundo)

I look healthy today after eating breakfast.  (okey dokey)

I can eat healthy fruits to keep me free from illness. (right on)

Those healthful protein bars look good to me.  (yes sirree)

Confused yet? If so, you’re in good company. I’ve seen these two words used interchangeably all the time. In GG’s opinion, though, it is unhealthful to mix the two.

“The Only Guaranteed Moment is This One”

That is what one of the instructors at Tri Balance Yoga Studio regularly expresses at the end of my Hot Yoga class.  This statement mirrors one of the philosophies I try to live by – to live life in the moment.  There is no future, there is no past.  The future and the past only exist in our language, not in reality.  The only real moment is the present moment, yet too many people try to live for the future or re-live the past.  In doing so, they miss out on so much.   I wanted to start taking yoga to relax my body and help my mind live in this present.

I discovered Tri Balance Yoga Studio two weeks ago and I can honestly say I’m a better person for it.  As listed on the Tri Balance site, the many benefits of yoga include improved balance, relieved aches and pains, reduced stress, increased body strength, more flexibility, anti-aging effects, improved blood pressure, and more.  Being an avid strength and circuit trainer, I used to write off yoga as a good stretching activity but not much else.  I only wish I realized how wrong I was earlier.  I now believe yoga can accomplish all of those benefits and more.  I personally feel so lithe and light after each class that I’m glowing.  It could have to do with the fact that I literally drip sweat and melt skin during class.  In any event, you CANNOT walk out of Tri Balance in a bad mood.

The first week I joined, I participated in four hot yoga sessions and one fitness Pilates.  The first day I missed a session, I instantly felt it.  The second week (last week), I was unfortunately busier and was only able to partake in two hot yoga sessions.  I missed it terribly.  This week I vow to take five sessions.  Allow me to explain some of the reasons Tri Balance is such a soothing studio . . .

First, the people at Tri Balance – the instructors along with those behind the desk – create a welcoming, individualized environment.  I have had two hot yoga instructors so far and one fitness pilates instructor; all three of these experts constantly walk around the room, either helping to correct our body positions or challenging us to maneuver in more difficult positions.  I have received individual attention every single session as I noticed so has everyone else.   Classes always attract an impressive amount of people but because the room is fairly large, it never feels too cramped to move fully.  The entire studio is impeccably clean.  The women’s bathroom is inviting with extra towels, mats, soaps, etc. ready for members; plus, it always has that fresh just-been-cleaned smell each day.  The studio offers a variety of classes including Hot Yoga, Hot Core Yoga, Fitness Pilates, Ashtanga Yoga, Total Body Conditioning, and Core.  Classes are offered seven days a week.   Prices are very reasonable; and, you don’t have to sign a contract locking you in for a certain time.  Click here for current rates.

Along with the yoga studio, there is a hair stylist, massage therapist, nutritionist, and holistic doctor within the same walls – another attestment to Tri Balance helping the whole person . . . physically and mentally.  The studio also regularly offers workshops to enhance the yoga experience.  For instance, the next workshop is covering Gong Meditation, using our inter-vibratory system to de-stress.

Convinced yet?  Well, if you live, work or visit the northwest suburbs of Chicago, you should give Tri Balance studio a try.  Tell them Grading Girl sent you!  You will not be wasting your time.  People of every size, shape, gender, and age take classes here.  Everyone leaves his or her inhibitions at the door.  Oh, and in case you’re wondering, the room is set at 106° and the lights are very minimal during the hot yoga sessions.  Admittedly, I’ve fallen asleep momentarily after the Namaste because I’m so relaxed by the end.

An added benefit:  Tri Balance offers discounts to police officers, firemen, teachers, military personnel, and nurses.  Of course, they get extra credit from Grading Girl for that one! 🙂

Grading Girl gives Tri Balance Yoga Studio an A for providing the community with a soothing environment for very healthful classes.  The convenient schedule (hot yoga is offered at least four times a day) adds to the high grade.

Watch Out, Jonas Bros!

A friend of mine recently sang at the infamous open mic night at BlueBird Cafe in Nashville, TN.  While there, he met many musicians, wanna-bes, producers and agents.  One person that struck a chord was 16-year old Casey Lee Smith who came down from Arizona to sing at the BlueBird.  While my friend claimed Casey was amazing, I was skeptical being that he is 16.

Always looking for the opportunity to review, I paid a visit to Casey’s web site, www.caseyleesmith.com.  The second I clicked on his music, I was touched.  In fact, it’s playing in the background as I blog and four of his songs are already on my ITunes (and I’m a discerning downloader).  Heartfelt lyrics, friendly vocals, and harmonious instruments leave your toes tapping and heart smiling.  Casey’s style is part country, rock, blues all fused into one unique sound.   But don’t let his age fool you – he appeals to teens, adults and everyone in between!  The younger crowd will appreciate his blue-eyed, curly -haired charm and the more mature audience will connect with his spot-on lyrics.

My favorite song is “Losing You,” a song about a broken relationship.  As Casey writes:  “When you’ve screwed up your relationship, there’s nothing to do but point to where the blame belongs. Me.”  “Losing You” is a ballad for anyone who’s felt that regret after a hard-to-get-over break up.  Grading Girl predicts this will be number one on the charts someday soon!!  “Chasin’ Tin Cans” is a fun, raucous, rock song written about, of all things, running barrels.  Any woman, however, will feel empowered singing along to the lyrics “She’s moving like a rocket ship, blood surging through her vains.”  A country “Barracuda” song!  “Never Stood Taller” is a celebratory song about his grandfather being baptized as an adult and proclaims “He never stood taller than when he’s on his knees. He never was stronger than when his head is bowed.”  Very spiritually powerful . . . and what a beautiful subject to write about.  That’s what is amazing about Casey’s songs – the maturity in his lyrics shine through so that we learn something after listening.  His songs help us reflect on our own experiences, misgivings, and triumphs.

According to his site, Casey has been singing and playing instruments at a very early age . . . piano, banjo, guitar are among those he brings to life.  He attends the Arizona Conservatory for Arts and Academics.  It takes dedication, persistence, and discipline to harbor your talent from very young on.   Grading Girl gives Casey Lee Smith an A for remarkable early talent and an undoubtedly bright future.  Sounding this polished at age 16, I dare imagine what he will sound like in a few years.  Casey Lee Smith –  memorize that name.  You’ll be hearing it again.

October 26th update:  Grading Girl just received word that Casey Lee Smith won the Colgate County Showdown.  Now it’s on to Regionals and then Grand Ole Opry, here he comes!   Like I said, “Watch out, Jonas Bros!”

First Lines offer First Impressions

The first lines of books are profound.  Either they provide a foreshadow of the events to ensue, a poignant statement to digest, a comedic crack to grab attention, or a startling statistic or fact to open with.  Go ahead . . . open to the first pages of some of the books you own and you’ll see.  Even the non-fiction reads seem to offer a fun first line.  Here are just a few examples. . . do you have some?

A Few First Lines in Literature

~ “It was a pleasure to burn.”  Fahrenheit 451

~ “If you really want to hear about it, the first thing you’ll probably want to know is where I was born, and what my lousy childhood was like, and how my parents were occupied and all before they had me, and all that David Copperfield kind of crap, but I don’t feel like going into it, if you want to know the truth.” Catcher in the Rye

~ “The way I see it, being dead is not terribly far off from being on a cruise ship.” Stiff

~ “Mr. and Mrs. Dursley, of number four, Privet Drive, were proud to say that they were perfectly normal, thank you very much.”  Harry Potter and the Sorcerer’s Stone

~ “I felt like I was trapped in one of those terrifying nightmares, the one where you have to run, run till your lungs burst, but you can’t make your body move fast enough.” New Moon

~ “It’s hard to be left behind.” The Time Traveler’s Wife (I can hardly wait until the movie adaptation comes out!!!)

~ “A man’s alter ego is nothing more than his favorite image of himself.” Catch Me if You Can

You get the idea . . . I could go on and on.  Each line is so characteristic of each book’s particular theme.  Each line grabs our attention.  Each line makes us think.

In the book I am currently reading, Jodi Picoult’s Handle with Care, not only is the first line compelling  but the first paragraph carries through the plot’s theme in a poetic way.  Here is GG’s mix of Picoult’s opening words from her book:

Things break all the time.

Glass and dishes and fingernails.

You can break a record, a contract, a dollar.

You can even break the ice.

There are coffee breaks and lunch breaks.

Day breaks, waves break, voices break.

Silence and fever breaks.

Chains can be broken.

Relationships break.

Promises break.

Hearts break.

Things break all the time.

Yes, things do break but that doesn’t have to be a bad thing at all.  When something breaks, we pick up the pieces and create something new! Period.  Looking back at what I typed, I see an ice cream sundae formed by the layout of the words.  Clever that it turned out that way.  See the good in all things.

Stay tuned for a future post in which GG reviews Handle with Care.

Nauseated by the Nauseous

It’s summer but that doesn’t mean Grading Girl doesn’t have time for a mini-lesson!  I can’t help it . . . when I hear a grammar goof, my wheels start spinning.  I was in a boutique the other day and couldn’t help but overhear a fellow patron in the next dressing room exclaim she was nauseous and needed the nearest bathroom.  Apparently, she had a rough pre-4th celebration.  Well, her demise is my opportunity – opportune moment for a mini-lesson, that is!  There is a fine line between these two sick depictions.  I know, I’ve made the same mistake but here’s the real deal, folks.  You can now be grammatically correct even when you’re feeling the need for some sidewalk pizza.  😉

Are you nauseous or nauseated?

Nauseous is an adjective that means causing nausea; sickening; disgusting; sickening to contemplate

Nauseated is a verb that means to feel nausea; become sick; sick at the stomach

Do not, therefore, say “I feel nauseous” unless you are sure you have that ill effect on others! I don’t think the dressing room girl made everyone else around her feel sick – she felt sick from something she did or ate; therefore, she was nauseated.

An example from the brilliant Dr. Seuss:

You nauseate me, Mr. Grinch.
With a nauseous super-naus.
taken from the lyrics of “Mr. Grinch”

GG’s examples:

“That leftover salmon dish is so nauseous that I don’t even want to walk near the kitchen.” (used as an adjective . . . in this case, the salmon dish does have the ill effect on others)

“It nauseates me to look at that disgusting picture.” (used as a verb . . . the picture makes me feel nausea)

Funner is not More Fun

We sometimes hear people say “Oh, that was funner” and it’s like the world stops. Somewhere in the world, someone starts scratching her nails on a blackboard. But wait a minute! Why CAN’T you say “funner?” I doubt many people know WHY they can’t say it. All they know is that it’s a no-no. So Grading Girl would like to discuss why “funner” isn’t a word.

What is “fun?”

Well, I think dancing is fun. I think working out is fun. Ohhhhhhhhh, you want to know about the WORD fun. Ok, let’s do it. Fun has generally been considered a noun in the past – meaning it’s a person, place, thing, or idea. A noun can’t have superlative forms. For example, you wouldn’t say that “The white dog is dogger than the black one.” Dog is a noun. It cannot be more or less than “dog.”

More fun (courtesy of Patries71 on Flickr)

Due to our ever-evolving English language, however, (see my essay on our crazy English language, Do Fingers Fing?)it has now become an adjective. Most one-syllable adjectives we can add an er or est to, such as “hotter/hottest.” Yet in this case, we still hold on the to notion of its “noun” usage, and say “more fun” or the “most fun.” Even though it’s still in debate if we can say “funner,” I’m sure you’ve heard someone say “funnest” and haven’t cringed. The extreme superlative seems to be more common and accepted than the middle one.

Although the words are in most dictionaries, it is still not considered “proper” to say funner or funnest. Perhaps over time it will become accepted, but until then Grading Girl suggests saying “more” or “most” “fun.” It sounds better!

ZEVIA – The Natural Soda

Can the words natural and soda co-exist or is “natural soda” an oxymoron? After reviewing the newer natural sweetener, Truvia, the good folks at ZEVIA sent Grading Girl samples of this surprisingly delightful, unindulgent indulgence.  Admittedly, I all but eliminated soda from my adopted clean-eating diet a few years ago.  But when I unzipped the compact cooler containing the soda (thank you, ZEVIA!) and opened my first can, I was surprised at how light, fresh and tasty the bevarage actually was.  ZEVIA comes in six varieties – ZEVIA Natural Cola, ZEVIA Natural Orange, ZEVIA Natural Twist, ZEVIA Natural Root Beer, ZEVIA Natural Black Cherry, and ZEVIA Natural Ginger Ale.  The first flavor I opened was the Natural Cola as I wanted to see just how similar to the leading diet sodas this tasted.  This flavor tasted so close to Diet Coke that I had to run to my closest grocer to grab a can and compare the two side-by-side.  The result:  ZEVIA had a lighter, more refreshing taste whereas Diet Coke left me feeling full.  Zevia was, in fact, just fractionally sweeter – not too sweet, but enough to satisfy my taste buds more than the average soda.

Now they had my curiousity.  Next, I tested the Natural Orange . . . this one tasted better than the Orange Crush I used to drink as a kid.  Maybe it was because I hadn’t sipped flavored soda in years, but I finished the whole can rather quickly (unusual for me).  Here’s a rundown of my taste test on each of the ZEVIA flavors:

Natural Cola =  Lighter, more refreshing than the leading Cola

Natural Orange = Tasted as if a bit of juice from an orange was squeezed into it (made with natural orange oil)

Natural Twist = Almost as light as my lemon water

Natural Root Beer = Very authentic, old fashioned root beer taste (this coupled with fat free ice cream would make a guiltless root beer float!!!)

Natural Ginger Ale = As with the Natural Cola, more refreshing and light than the originals.  I’m buying a case of this to keep on hand when my daughter’s home sick and won’t drink anything else.

Natural Black Cherry = My favorite (as are all things cherry!)  Just sweet enough.

So are these tasty treats too good to be true?  Grading Girl did her research on the few ingredients found in the sodas.  The main ingredient, Stevia, is found in all six flavors.  It’s a natural herb native to South and Central America.   For centuries, native Americans of Paraguay and Brazil called it “sweet leaf” and used it to sweeten native foods. The extract from the stevia leaf has no calories, no effect on blood sugar levels, and is much sweeter than sugar.  This would explain how it can be so pleasing to the palette without the unwanted side effects.  The next ingredient found in all six flavors is Erythritol, a natural sugar alcohol found in fruits and vegetables, also with no calories or effect on blood sugar levels.   Here is a bonus for those of us who remember those 2nd grade experiments where the teacher leaves a tooth in a glass of soda to quickly decay – Erythritol does not promote tooth decay!  In fact, the caramel coloring found in the Natural Cola is only from real caramel.  The other ingredients found in a few of the flavors are just as natural: tartaric acid occurs naturally in many plants, particularly grapes, bananas, and tamarinds, and is also found in wine (Most colas use cheap, harmful phosphoric acid for flavor.   Phosphoric acid is used in fertilizers and detergents! Yikes!); kola nut extract naturally occurs in caffeine (which is only found in the Natural Cola flavor, by the way); annato is the only existing natural orange coloring (the ZEVIA team searched far and wide to find this as they refused to use any unnatural coloring); and, ginger root is found in the Natural Root Beer and Natural Ginger Ale flavors.

The correct answer is no, this is not too good to be true; and, with ZEVIA, the term “natural soda” is not an oxymoron.  The 0 calories, 0mg sodium, 0g sugar, 0g fat equals one thirst-quenching, crave-curbing soft drink.

Grading Girl gives ZEVIA an A for pleasingly refreshing taste without the bloated filling afterward that sodas usually leave me with.  This is one type of soda – no, let me correct that, the ONLY soda – I will be happy to stock my fridge with and not feel guilty about sipping myself!!  Thank you, ZEVIA, for creating a seemingly too-good-to-be-true product into something that just about everyone can consume within their clean-eating lifestyles.  My daughter especially thanks you since I’ve been refusing to buy other sodas.

Addendum to original post:  Thank you to Zevia for sending the 6-pack of soda.  My family enjoyed every last drop!!

When is We not Us?

I am notorious for finding easy tricks to remember a grueling grammar rule.  I hear this grammar goof ALL the time.

When to Use We or Us

It can be tricky but there is an easy way to decide whether to use we or us in sentences that contain statements such as “we bloggers” or “us girls.”

Simply remove the noun from the sentence and decide which pronoun would be used on its own.

Examples:

We bloggers were introduced first at the conference.
(“We were introduced first at the conference” is correct whereas “Us were introduced at the conference” is incorrect.)

That movie didn’t frighten us girls at all.
(“That movie didn’t frighten us at all” is correct whereas “That movie didn’t frighten we at all” is incorrect.)

It’s True – Truvia is the Healthy Sweetener

Two representatives of a new natural sweetener were at my gym the other day. When they found out about my website, they gave me many samples to try. I just used one sample in a Sunday late afternoon fruit salad ~ what a pleasant addition.

As I’ve already revealed in my Shake the Sugar post, sugar is my vice. Before I discovered the benefits of clean eating, Suzy Qs and Twinkies used to be normal staples in my breakfast menus. Naturally, my interest peaked when I was tempted last week to try the Truvia lemonade at the gym. Not only did it taste sweetfully sugarful, but it didn’t waste the couple of hours I just spent upstairs working up a sweat because it contains 0 calories. What’s more, one little packet is equal to two teaspoonfuls of sugar. That means if used as a replacement in recipes, half the amount of Truvia will be needed in comparison to the original amount of sugar.

So what is in Truvia that makes it so tasty yet healthful? Grading Girl did her research and found out Truvia contains three ingredients: Erythritol, Rebiana, and natural sweeteners. Erythritol sounds like a chemical but it is actually a naturally fermented sugar alcohol found in pears and grapes. It’s made by a culture much like making yogurt from milk. It is then filtered, dried, and crystallized into a dry ingredient that is 99% pure. Rebiana is what gives Truvia its sweet taste. It comes from the best part of stevia leaves. What makes Truvia different from other sweeteners is that the other sweeteners are a mixture of components from the Stevia leaves; Truvia is made from the strongest component only, Rebiana. Finally, the natural sweeteners are used “much like salt and pepper is used to taste,” as the Truvia website tells us. This is the only part that has Grading Girl wondering – what exactly are the “natural sweeteners?” This is the smallest portioned ingredient and I’m impressed with the natural way this sweetener is produced, but it would still be satisfying to know exactly every morsel that makes up the final product.

Overall Grading Girl gives Truvia, “Nature’s Perfect Sweetness,” an A- as a quality natural sweetener to use in coffee, lemonade, baked goods, cereal, yogurt, etc. I plan on using the rest of my samples in baked goods and oatmeal, and I can’t wait to get some during my next trip to Whole Foods. Half the amount of Truvia is equal to a full amount of sugar (1/2 cup Truvia = 1 cup sugar).  This means your baked goods will have less sugar and less calories.  Extra credit to Truvia for being non-caloric and having no effect on the glycemic index! This means it’s a safe alternative for diabetics and people trying to lose weight.

Thank you, Truvia, for satisfying this girl’s strong sugar cravings!!  Double thank you for the free samples!!!  I used every last crystal with confidence!

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