Foods I’m Eating and You’re Not (But Should Be)

I recently added these 3 foods into my diet.  Not only are they very surprisingly palatable, they pack quite the healthful punch.  Grading Girl recommends these for EVERYONE!!  Try them once . . . you just may be glad you did.

Chia Seeds

Talk about super food, chia is a high fiber seed that is the richest known vegetable source of omega-3 fatty acids.  It has three times the antioxidants of blueberries, more calcium than milk, more iron than spinach and is a better protein source than beans or soy!!!!!!  I mix them in fat free cottage cheese, yogurt, oatmeal, and I even sneakily sprinkle them in my baked goodies.  2 tablespoons a day is all it takes.  Buy this – your body will thank you!  I bought my 1lb container at Whole Foods for $19.99.  Check it out!!!

Pitted Prunes

My favorite is Trader Joe’s Dried Fruit Pitted Prunes.  With only 12 grams of sugar per serving, it holds less sugar than most dried fruit . . . and less sugar ultimately means less belly fat.  Don’t underestimate the power of prune – it is a rich source of potassium, Vitamin A and iron.  This will give you energy and boost your immune system.  Pop a couple of these prunes when your sweet tooth is nagging at you.

Baby Beets

Tired of a side of potatoes?!  These are normally messy to prepare but Trader Joe’s Steamed & Peeled Baby Beets are ready to eat hot or cold.  I was hesitant to place these in my cart one day, but they were something new and different . . . and I’m constantly looking for unique food to try or cook.  (ask me about my new chicken burger recipe!!)  B is for beet – they are a good source of Vitamin B, an essential folate that helps our tissue grow and prevent cancerous diseases.