Breakfast in a Blender

GG’s Power Protein Shake = A+

I make this at least three mornings a week.  It’s my favorite Saturday breakfast right before going to the gym for a nice long weekend workout.  It tastes much more sinful than it is.   It only takes a couple of minutes from start to clean up too.  I’ve also varied this with frozen strawberries and a scoop of strawberry whey protein for a different treat.    Go ahead ~ put that blender to use.

 

GG’s Power Protein Shake

1 frozen banana
1/3 cup oatmeal
2/3 cup water
1 scoop vanilla, cookies n cream, or graham cracker flavored whey protein powder
1 tbs oat bran
1 tbs flaxseeds and 1 tbs chia seeds
1.5 tbs wheat germ

2 tbs natural applesauce

**When I really feel like getting my greens, I add a handful of baby spinach and/or mustard greens.  It mixes well and tastes surprisingly good with the banana!!!
A small scoopful of ice

Blend all ingredients in a blender until smooth.           Breakfast in a blender!